rdmitch Member

I like a bowl of cereal 3/4 cup with a little milk. usually kids cereal like Cocoa Puffs, fruit loops etc. that's at 3:30 AM I find if I eat breakfast I get hungry really early in the day around 8ish and then struggle until lunch. If I just have coffee and then a light snack at the office I do better...and have some saved…

Shawshank redemption That thing you do Green mile

No doubt you can have treats and still stay within the limits but I would think that in order to get proper nutrition you can't survive on candy and cookies or pizza and burgers. Not every day and hoping you walked the mall enough to offset the damage. It doesn't train you to eat proper portions and get some nutritional…

The Wii Action 2 is a great system. Makes it kind of fun to do a workout Nice part is I can set up a custom program by selecting the exercises I like, the warm ups I enjoy and the length of the workout. So I have a easy one, medium one, tough one, 20 min one....etc. Of course there are the pre designed ones and complete…

Coconut oil is great as long as it's in the coconut that comes in a mounds bar.

Looks like a screaming majority here simply eat what they want as long as it fits into the calorie profile. Add me to the group of renegades and malnutritionists. I'll eat my share of salads and broccoli, but have no problem saving up some calories for that Candy bar for a snack. I think we all watch to get a good mix of…

Go out to my man cave and play my drums

Simple solution...when you log in your first morning coffee just change the serving size to 10 cups. Voila, Now your covered for the entire day.

My favorite.... Stir fried chicken with onion, green pepper, broccoli with a spicy Szechuan sauce. Served over small portion of mai fun noodles. Surprisingly low in calories !

2 cups coffee and a Bowl of cocoa krispies. Total calories under 200

26

Just walked the dogs, worked on my van, did 4 loads of wash and now just waiting for the Keurig to heat up so I can make a big mug of coffee and settle in for some well deserved TV. Worked until 3AM last night and plan on chillin now that my chores are done.

I can easily correlate the taste with the smell of the food. Some peoples sense of small and taste are pretty in sync between them. It's very rare that I Will taste something that is greatly different than how it smells. Pickles are the exception to the rule for me. They don't taste anything like they smell

Not a big fan of the gym scene. But you can have some fun while you get in some cardio at home. I bought a Nintendo wii and there are fun games to do like tennis, bowling, sword fighting etc. It's fun to do and does get you a good little exercise. There are also lots of wii fitness things like Workouts that you go right…

Air popped popcorn, sprayed lightly with calorie free, canola oil cooking spray and sprinkled with kettle corn flavored seasoning ( 20 cal/tsp) Can have a HUGE bowl for about 50-75 total calories. Filling, satisfying and easily fits into the daily planner.

Guess I'm the oldest At 62 now ( but not in my mind). Need to drop 25 lbs to get back to where I was a few years ago. Still feel great and very active.

Cleveland, Ohio Home of Rock and Roll and the Cavs

If it makes YOU feel better to toss them, then I say into the trash they go.

Most days a cup of coffee and I'm out the door. I also find if I eat breakfast I get hungrier early in the day. Since I don't like all the fancy yogurty, wheat germy, health foods IF I eat something it's generally something everyone here would say is wrong. I have no problem with a bowl (3/4cup) of Frosted Flakes in the…

Start by going the survey to determine what you want to lose and the amount of calories recommended daily for you to get there. Then start logging in EVERYTHING you eat. don't go over the target amount. That's pretty much the simple version. Remember, log in everything, don't stop logging in and have patience. Adding…

Agree with the above, if you make it a punishment you will not stick with it for the long run. And...as soon as you stop logging what you eat you will slip back to old habits. I know, I slipped back and that's Why I'm here now. Eat what you like in proper amounts, if you want a snickers eat one, just remember you are going…

62 yesterday!! But only feel a day older than I did the day before. Don't let age discourage you, anything we do positive in our lives will have an impact. I'm the worst dieter ever and I'm Giving it a go again.

Santana-Lotus album

2016... please leave

Watching the cavs kick butt

I hate to say it, but I'm right with you. After losing a lot a yerar ago I went into a maintanance mode. Big lesson to be learned is thatg maintanance does not mean back to the old ways. Luckily I felt so lousy agbout myself. (like a big blob) that I only picked back up 20 lbs, It was so easy to tell just by the ways…

Nothing will ever top Eraserhead for strange. Motel Hell and From Hell it Came are classics as well

sorry dude, I am already friends with Marty Feldman and he would get real jealous.

You need to eat back your calories just due to the amount of exercise you are doing. With cardio and jillian DVDs almost every day close to 90 minutes you are burning up probably close to 800 calories just on that. The muscle you gain from your regiment will be eaten up by your body going into a starvation mode. You need…

Congrats BIG TIME ! I learned (the hard way) that the key is not only to lose what you need to get to your goal, but to keep it off. That is where most us fail, we think we got the job done and then forget all the great stuff we learned. Then we slip into the same old rut. Reward yourself for your victory, and keep…