Replies
-
I like my coffee light & sweet with lots of creamer & sugar and yes all those wonderful Starbucks candy bars in a cup. However, I have learned to adjust to my own low calorie version which consists of - coffee, monk fruit for sweetener, almond or coconut milk,coconut oil & a dash of cinnamon. It's less than 50 calories…
-
I don't see any water on your diary or any vegetables - you need to hydrate your body and flush out toxins. And if you make healthy choices and up your veggies you will have more energy, more food, less hunger & better results! Just my humble opinion, don't give up & keep trying/changing things up until you find what works…
