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Hello - EAT IF YOU WANT TO EAT! I'm a binge eater! I will eat my evening meal and feel full then just a little while later I just want to eat - I'm not hungry But I just feel compelled to eat. What I have learned is this... Don't deny yourself because you'll go mad. It's too much of a mental battle to maintain. At some…
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NIKE FUEL BAND vs. SUUNTO M4 HRM My friend and I today did exactly the same workout - 45 minute Body Combat class. My friends Nike Fuel band reported that she had burned off approx. 700 calories My Suunto HRM said I burned off approx. 470 Now, we are different heights and weights etc.... and of course I am wearing the…