_Zardoz_ Member

Sounds to me like your over thinking this nutrition plan. Have you had problems with Niacin before? So why this sudden concern?. If you aim to go for a balanced diet it in reality should not be a problem. I see this a lot on MFP people start looking into their diet then obsess over tiny things that they want to be perfect.…

I don't slip up. That's not to say I don't go over calories I know that consistency is the key the majority of the time I am within calories but I know that at times I will be over but that's life. The idea is not to make myself suffer or feel guilty but live in a way I can for the rest of my life. So there will be days I…

Almond milk is a lot thinner in consistency than soya but it may be fine. I make vegan Yorkshire with a soya light milk (obviously eggs are replaced as well) the best thing is to just give it a go if it fails you've just wasted a bit of flour and milk

This site is only for over 18s only as you are still growing your requirements are very different you need to go across to sparkteens

Err no if only it was that easy to gain muscle we'd all look like Mr Universe

You can lose a lot of weight quickly by not eating as well doesn't mean its a good ides Maybe have a look at this thread if you want to eat food lose weight and maintain it http://www.myfitnesspal.com/topics/show/1175494-a-guide-to-get-you-started-on-your-path-to-sexypants?hl=guide+to+sexypants&page=1#posts-18361594

Ask 25 'clean eaters' and you'll get 25 different answers. It's a nonsense term that means nothing

Actually the headline should read Red wine better than going to the Gym for Rodents! I can see all the rodent gyms closing as we speak

Keep it Simple

^^^ This without logging your calories you haven't a clue what your eating. Start with the basics log all your food accurately and consistently then you have a base line. if you don't do that all your doing is guessing

If he told you to stand on one leg and juggle would you? Any particular reason he decided that you should avoid these things? I suggest going for something you could go for the rest of your life like eating normal food at a calorie deficit. Have a look at the link…

As B12 stays in your system for up to 25 years if you got a B12 deficiency after a year and half it was likely you had some underlying problem that caused the problem and your diet before becoming a vegetarian was also an issue. As there are many people that eat animal products who have B12 issues labeling your diet as the…

Most of what you've written here is nonsense (other than it is as safe as any other source of protein). Soya contains phytoeostrogen known as plant oestrogen the only relationship it has to the human hormone oestrogen is the name is similar. There is no evidence that it has any effect on human hormone levels. You probably…

The way you avoid the mythical plateau is to eat at a calorie deficit. That's it is that simple no fancy fads just a plain eat less than you burn. You need to find something sustainable and what you're suggesting looks anything but that. Are you going to do this for the rest of your life?. You may lose weight doing it but…

Go see a doctor

To be pedantic It's a cottage Pie. Shepherds pie has lamb in hence the shepherd

I think some people just over think it. I just well breath never really thought about it and I've not suffocated yet

One word 'Placebo' your muscle done will not change in 3 days. If it works for you fine but 3 days is not enough time to tell if anything works

My FIL goes to china all the time and he has come to the conclusion its almost impossible to track what your eating and all you can do is use some common sense on portion sizes etc and just enjoy it

Welcome my biggest bit of advice is keep it simple. Don't over complicate it and don't demonise foods. These links you may find helpful good luck http://www.myfitnesspal.com/topics/show/1175494-a-guide-to-get-you-started-on-your-path-to-sexypants?hl=guide+to+sexypants&page=1#posts-18361594…

/endofthread

A HRM will NOT accurately calculate the calories burned during yoga. A HRM is only designed for steady state cardio calorie counts from any other form of exercise will not be correct

The first question is why do you want to log it? Do you desperately need the calories? If so maybe reassess your goals. I know a lot of people log it just to keep a record of some exercise. It comes down to will it be useful to you to log it and your reasons for doing it.

My guess is your eating more than you think. Most people's logging can do with some tightening up. Are you weighing all solid foods? Measuring all liquids? Picking accurate entries from the database? The link below will help with double checking your logging and the link below that is the general MFP one with lost of…

Eat some sugar. Nothing wrong with sugar in moderation as part of a balanced diet

Faster that the bear that's after me!!

As a vegan for 15 years on the most un extreme diet I can think of words almost fail me and I'm probably going to regret replying too this. My question is what's wrong with white flour and sugar which can be a part of any blanced diet

Errr one word 'Nonsense' and please show us some science to prove this I'm not going to comment too much on the specific study as its' very limited and from the report the animal studies are limited as well as the human ones so in reality didn't show any thing significance just some interesting points that need some…

It's not a requirement to include this on food labeling so it would not be accurate

Weightloss is all about calorie deficits so if your still within a deficit you'll lose weight. Protein powder is just a supplement. If you're getting sufficient protein via your normal diet there is no real need. Some people use it for the convenience of getting protein in easily post exercise or just because they struggle…