_Zardoz_ Member

Isn't telling someone they're unnecessary helping them?

Well I managed to lose 141 pounds without cutting anything out. Why make it difficult for yourself

I stopped reading at this piece of nonsense Even as a Vegan myself some of the things they are saying are just well...

Most people issues with this come down to one thing not weighing and measuring your food accurately. You need to weigh all solids measure all liquids and pick accurate entries off the database. Have a look at this thread http://www.myfitnesspal.com/topics/show/1234699-logging-accurately-step-by-step-guide I would also save…

No one's mentioned it but are you logging your food accurately? Are you weighing all solids measuring liquids and using accurate entries off the database? It;s very easy for this to slip and would always be my first call. Looking at your diary I can see numerous inaccuracies. Generic entries of other people recipes. (How…

Sometimes words fail me

Life's too short to worry about such things. Also I think maybe you misunderstand what bullying really is

In reality unless you are medically deficient as long as you eat a balanced diet with sufficient calories you should not need any supplements. The only exception to this is if you are a Vegan you may need B12

MFPs sugar recommendation is too low unless you have a medical issues I'd ignore that. Concentrate on overall calories for weight loss try and go for your protein Macro eat a variety of foods and everything else will fall into place

As above they're just a food. They can be over pushed by people if you're getting sufficient Protein you may not need them. It may depend on the amount of exercise your doing. So they can be useful but are not some sort of panacea.

I like you

But are you weighing accurately? Are you picking accurate entries from the database? Are you calorie goals set correctly? Are your exercise calories correct. Weightloss is just a mathematical equation if your not losing weight the equation is off. Yes different foods effect overall health but weight is just calories in…

Which product you selling?

It all depends who you listen to. In reality unless you have a medical condition as long as you're your eating a wide variety of foods including fresh veg and fruit I wouldn't take any notice what so ever of your sugar levels.

It has no effect what so ever.

Motivation is fleeting. Habit is what keeps me going. I run because that's what I do and I know at times I like it less but the knowledge of the good runs pushes me on. My cues are just my shoes and an eager Labrador that wants to go running. My rewards are just the Joy of running and the seeing beautiful areas of my…

Polar doesn't link to mfp. Why not just create a custom exercise and enter the calorie amount after every session?

Why focus on the past and negatives that you cannot change? Move forward make better choices decisions now. I never regret anything at the time that was what I believed the best decision for me. Even if it wasn't I learned from it which was a positive. So I have no regrets failures are just an opportunity to learn so…

Don't believe everything people tell you http://www.besthealthmag.ca/best-eats/healthy-eating/why-potatoes-are-healthy#PDR51imALHBe4jTS.97 Mashed cauliflower is just mashed cauliflower it is not a potato replacement no matter what people say

Don't worry about other peoples times. The only comparison you need is yourself. Awesome running man. Just build up your endurance and run consistently and your times will naturally fall. Don't get overly obsessed with times you can run a 10k a lot more than most people

You seem to have picked the most calorific wraps out there. Discovery (now called santa maria I think in red packets in Tesco) their flour tortillas are around 120 Kcal

I've had this for weeks (it has been reported) as have quite a few others. It doesn't seem to effect everyone and the only work around I've found is using an old windows 95 machine I have

Just to add if you're trying to build up endurance why are you mainly doing intervals? You really need to slowly build up distance by running slow and steady and the speed will come in time. Also as you've switched from the elliptical to running it may just be your body getting used to the change of exercise and you…

Just search the app store there's many from Runtastic, runkeeper, endomondo, map my run they're all slightly different so it's personal choice what works for you

300 pounds I'm now 180 and still running

As you've not been logging consistently how do you know how much you've been eating? In the past week you've logged 2 days and they've not been complete. Log accurately and consistently then you have a base to start from

It's what works for you but I had many years of not logging what I was eating and I got fat and unfit. Whereas once I new what I was doing I managed to lose 141 pounds in 18 months and have kept that off. Logging is now second nature it's only a chore if you make it such once you have a lot of recipes and meals logged and…

How long have you been running? If you've only just started you could be trying to run too fast or too much too soon. You should in reality be able to hold a conversation while running so even if that seems slow run at that pace. Pace comes in time when your endurance increases and your body has got used to the stresses…

Just to clarify the drugs themselves don't cause weight gain what causes the gain is the possible food cravings it give people so they eat more. I would speak to your doctor to see if you can either find drugs that don't cause this or find a way to combat this.

Because