Having trouble building muscles??

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alanab163
alanab163 Posts: 4
in Getting Started
Hey everyone I have lots of knowledge on health a fitness, weight loss, eating disorders, muscle gain, etc. and I always have time to give advice or tips to people who want it! Add me!

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  • Iron_Feline
    Iron_Feline Posts: 10,750 Member
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    That's nice.
  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
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    Which product you selling?
  • alanab163
    alanab163 Posts: 4
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    I don't actually sell products, I just have a lot of knowledge. My brother is a bodybuilder/fitness and health marketer/nutritionist/personal trainer and from him and personal research I just know a lot. Although, I do recommend The brand Dymatize, they have some great quality protein foods and shakes
  • ndj1979
    ndj1979 Posts: 29,139 Member
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    alanab163 wrote: »
    I don't actually sell products, I just have a lot of knowledge. My brother is a bodybuilder/fitness and health marketer/nutritionist/personal trainer and from him and personal research I just know a lot. Although, I do recommend The brand Dymatize, they have some great quality protein foods and shakes

    LOL
  • Delilahhhhhh
    Delilahhhhhh Posts: 477 Member
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    alanab163 wrote: »
    I don't actually sell products, I just have a lot of knowledge. My brother is a bodybuilder/fitness and health marketer/nutritionist/personal trainer and from him and personal research I just know a lot. Although, I do recommend The brand Dymatize, they have some great quality protein foods and shakes

    You are very funny!!
  • TR0berts
    TR0berts Posts: 7,739 Member
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    Beep Beep Beep
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
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    alanab163 wrote: »
    I don't actually sell products, I just have a lot of knowledge. My brother is a bodybuilder/fitness and health marketer/nutritionist/personal trainer and from him and personal research I just know a lot. Although, I do recommend The brand Dymatize, they have some great quality protein foods and shakes

    Uh huh.

    Can you explain to me the association of myosin heavy chain isoforms and intramuscular anabolic signaling? I'm stuck on the precursors.

    Could use some cliff notes.
  • jessupbrady
    jessupbrady Posts: 508 Member
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    alanab163 wrote: »
    I don't actually sell products, I just have a lot of knowledge. My brother is a bodybuilder/fitness and health marketer/nutritionist/personal trainer and from him and personal research I just know a lot. Although, I do recommend The brand Dymatize, they have some great quality protein foods and shakes

    bwahahahaha.... I needed a good laugh today.
  • randomtai
    randomtai Posts: 9,003 Member
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    Lolz!
  • ndj1979
    ndj1979 Posts: 29,139 Member
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    OP - can you recommend a training program for someone that is looking to add about .5 pound to one pound per week during a bulk phase?

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