This Article
MindySaysWhaaat
Posts: 401 Member
elitedaily.com/life/get-fit-44-small-changes-impact-health-big-ways/916455/
at least three of my friends posted this article on facebook, and I had to try very hard not to tell them that most of these 44 small changes are absolute garbage. I especially like the part where it tells people not to use fad diets, and then later suggests juicing.
at least three of my friends posted this article on facebook, and I had to try very hard not to tell them that most of these 44 small changes are absolute garbage. I especially like the part where it tells people not to use fad diets, and then later suggests juicing.
0
Replies
-
LOL k , first of all 44 tips? yo I ain't got time. I also stopped skimming after point number 5.0
-
I stopped reading at this piece of nonsenseThese toxins build up in your body and turn into fat or bloating
Even as a Vegan myself some of the things they are saying are just well...0 -
5. Consume only real food
No, this does not include the Cheez-It box in your pantry that won’t expire for three more years. If your food is boxed, it most likely contains chemicals that your body does not know how to digest. These toxins build up in your body and turn into fat or bloating. Instead, fuel your body with fresh produce.
8. Never skip breakfast
Eating first thing in the morning kicks your metabolism into gear. Never go a day without breakfast.
I LOL'd real hard at toxins.
Someone please tell the author your body doesn't need a metabolism kick.
I was going to read this for laughs- but it just made me a bit sad0 -
LOL k , first of all 44 tips? yo I ain't got time. I also stopped skimming after point number 5.
The only reason I read the whole thing was because last night when I first saw it I was having trouble sleeping. I figured I would post it here today since I assume most people would get a bit of a laugh out of it.0 -
Actually about a quarter of the list are solid tips. It's unfortunate that the other three quarters are absolutely nonsense. The solid tips were mostly no brainers too. Get more sleep, stay motivated, etc. People know those things already. That's not even really a tip. That's like telling a basketball player to try to put the ball in hoop. Thanks for the tip! lol0
-
MindySaysWhaaat wrote: »LOL k , first of all 44 tips? yo I ain't got time. I also stopped skimming after point number 5.
The only reason I read the whole thing was because last night when I first saw it I was having trouble sleeping. I figured I would post it here today since I assume most people would get a bit of a laugh out of it.
I'm way too lazy. Someone needs to summarize it lo.l0 -
MindySaysWhaaat wrote: »LOL k , first of all 44 tips? yo I ain't got time. I also stopped skimming after point number 5.
The only reason I read the whole thing was because last night when I first saw it I was having trouble sleeping. I figured I would post it here today since I assume most people would get a bit of a laugh out of it.
I'm way too lazy. Someone needs to summarize it lo.l
The author is a vegan. That explains all the "don't eat dairy/eggs/red meat" etc. There's a lot of mentions of toxins and how to get rid of them (detox tea, green tea, fruit infused water, and hot water with lemon in the morning. Then there's the general tips of when and how much you should eat (don't skip breakfast, eat many smaller meals, stop eating 2 hours before bedtime).0 -
#7 makes me need to poop every time LOL.0 -
ooh... I am gonna have to try this in the mornings! If I don't poop int he morning my day is just horrible. Morning poops FTW!
0 -
MindySaysWhaaat wrote: »MindySaysWhaaat wrote: »LOL k , first of all 44 tips? yo I ain't got time. I also stopped skimming after point number 5.
The only reason I read the whole thing was because last night when I first saw it I was having trouble sleeping. I figured I would post it here today since I assume most people would get a bit of a laugh out of it.
I'm way too lazy. Someone needs to summarize it lo.l
The author is a vegan. That explains all the "don't eat dairy/eggs/red meat" etc. There's a lot of mentions of toxins and how to get rid of them (detox tea, green tea, fruit infused water, and hot water with lemon in the morning. Then there's the general tips of when and how much you should eat (don't skip breakfast, eat many smaller meals, stop eating 2 hours before bedtime).
0 -
I love my dairy with extra puss, k thanks!
0 -
ooh... I am gonna have to try this in the mornings! If I don't poop int he morning my day is just horrible. Morning poops FTW!
Lol glad I'm not alone. I count as an old person because I only eat high-fiber breakfast foods. My pantry is full of things like Grape Nuts, Shredded Wheat, and oat bran. No shame!
0 -
ooh... I am gonna have to try this in the mornings! If I don't poop int he morning my day is just horrible. Morning poops FTW!
Oh Ana I love your free and easiness. You always manage to put all sorts of images in my head
xx
0 -
The "replace eggs with tempeh" one was just so random.
I've had tofu scramble as an egg sub, but ... tempeh?????0 -
christinev297 wrote: »
ooh... I am gonna have to try this in the mornings! If I don't poop int he morning my day is just horrible. Morning poops FTW!
Oh Ana I love your free and easiness. You always manage to put all sorts of images in my head xx
LOL well hey,
0 -
ooh... I am gonna have to try this in the mornings! If I don't poop int he morning my day is just horrible. Morning poops FTW!
Lol glad I'm not alone. I count as an old person because I only eat high-fiber breakfast foods. My pantry is full of things like Grape Nuts, Shredded Wheat, and oat bran. No shame!
I don't even eat high fiber breakfast usually, I should try if that helps with morning poops. But if I don't poop as soon as I wake up or before leaving the house, I'm likely to need to poop like 5 times during the day while I'm away from home. Fate trying to eff with me
0
https://www.youtube.com/watch?v=P-OIgXyvzUUThis discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions