Inshape13 Member

9/10-59 9/11-63 9/12-68 9/13-71 9/15-22

Agree. For some reason over the years getting higher quantities of food for lower prices has become the marketing ploy here. I mean it is like the greater quantity of food you can get, the better deal you appear to be getting. It became popular with the dollar menu back when. When I went to Morocco with my family it was…

I think that the hardest thing for me to deal with along this weight loss over the last year and half(1 year to lose and 6 months maintaining) is that one bad day does not make you a bad person.....one single action does not define who you are. You may overeat at times, but that does not define you as a person who cannot…

dirty laundry

I too am one of those people who vents to clear my mind, but along with that there will always be some people that fully give their opinion whether it is nice or not. Some days I can take it as them just telling it like it is and other days it really gets to me and I feel horrible because they are not relating to how I…

"You're getting obsessed with this, you need to stop losing weight" is the one I hear the most even though I have been within the same 3lb range for 6+ months now.(Lifting weights changes body composition, not scale number in my case due to maintaining) I get called "skinny b%^$*" by another woman that has been up and down…

Totally jealous since mine went from DD to B....but I do remember those days and I used to wear a regular bra with a sports bra over it to hold them in place.

Not sure of your fitness level so I will recommend based on things I did at each level. Beginner- The biggest loser has a good circuit that shows modifications to adapt from beginning to above. Also, Gaiam has an abs dvd that includes yoga, pilates and boxing. YouTube has Denise Austin workouts as well-old school, but…

I will say the same thing that I said to a good friend some years ago. "You deserve better than what you are getting!" Look at this as the other person(your SO) giving you the warning before you waste a lot of time and feelings on them. There is someone out there that is sooooooo much better and will treat you how you…

Drive thru

I was totally about to say the library thing.(walk if it is close enough) Go to a park and get in a good run. Get in some volunteer time. Hike because fall has some beautiful things going on. See if your gas company(gng does) gives discounts for things or if local museums/zoos have free days for your county(in GA they do).

Awesome post OP!

Pumpkin pie with cool whip or an apple cider donut from the apple festival.

Bikini Bottom

Silly String

Got in 202 today.

Kind of like popcorn is a vegetable.

You are still pretty young so you have that on your side....not sure if you have kids, but if not, then the belly should not be so bad to tone up. I have found that the inner thighs, stomach, and under the arms have been the worst to bounce back from. I had 2 C-sections(8 and 10 years ago) so I have put a lot of time into…

Clip art

My grocery store plan of attack is: go right after I workout(it is next to the gym and after it takes me busting my butt to get a good burn it is not worth the calorie hit), take a list, walk quick past the junk to the produce and bypass the candy at the register by reading the trashy magazines while in line. Also, the…

The first goal I set for myself was 165 which was just a number, then I went to a loss of 40% of my original body weight which put me at 140 and now I am going for a 19% body fat percentage to finish so it is not really a number now. I weigh 133 at 5'6, but to get to that bf% would be icing on the weight loss cake for me.

Phone line

Got in 179 today with the ab class this morning. Great work to every one out there getting their workouts on!!!

Totally agree. For the beginning of my weight loss I completely gave up certain foods due to them always leading to a binge. I definitely have a "cheat" meal once a week and eat the foods I love in moderation, but there are still a few foods that I just will not eat because I know myself and that I will want the whole bag…

A little over 18 months with 6 of the 18 maintaining. SW-234(2/2012) GW-134(3/2012) CW-132

35 yesterday and 77 today.

army general

fire cracker

says who

mouse trap