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Same here. Pretty new to plant-based dieting myself. Feel free to add me too.
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Hi everyone! Started my weight loss journey back in January with a goal of losing 50-60 lbs. Looking for friends to exchange tips and experiences.
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I was in the same spot 7 years ago. After 3-4 months of swimming alone I found a swim group in my area that was meeting 3 times a week for a morning swim. One of the swimmers used to come with a white board listing 3 levels of workout for us to pick from. About a year into this, we all moved to a local Swim Master Program…
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Week 3 Weekly Goal: 4,500 Mon: 530 - Swimming Tues: 800 - Running Wed: 530 - Swimming Thur: Fri: Sat: Sun: Total: 1,860
