hollythomson0482

Replies

  • My goal on here (set by MFP) is 1210. I am 5'8" and weigh 134 -- I am feeling EXHAUSTED since I started this a couple of months ago. I try to eat healthy fats (avocados, olive oil, etc) and healthy proteins (fish, lean meats, etc)... but seem to not be toning up and I've actually gained 4 pounds. (I started at 130) I run…
    in When is 1200 calories appropriate? (hint: almost never) Comment by hollythomson0482 March 2013
  • Doing only cardio won't burn fat like weight lifting will! When you do cardio, you only burn calories while you're physically doing the workout. When you lift weights or do any sort of weight training, you can burn calories for hours & hours after the workout is complete! And you'll feel stronger :) You've already lost 40…
    in BEYOND Frustrated!!! Comment by hollythomson0482 February 2013
Avatar