jimtaki

I've always been told that diet makes up 80% of any weight loss program. I heard of a case study where a doctor took people who lived significantly different life styles and tracked their digestive system. As an example, there was a truck driver who was significantly overweight and it took well 30 hours to digest his…

I've always been partial to Saucony. They've been around a long time and running has always been their forte. Another good brand is New Balance. Their thing is create a variety of sizes so you can get an almost custom fit shoe. Both brands can be pricey- ranging anwhere from $60 to well over $100. See if there is a store…