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after taking a quick peak at your diary i dont think I saw one thing that wasnt processed or packaged. even your small serving of fruit was packaged... you need to weigh alternatives to find the best options for optimal weight loss, packaged food isnt the best. im a hypocrite for saying that, but at least i work the F out…
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i found the first lbs to be the easiest of all... they are usually water weight. you need to check yourself again. are you using a food scale to weigh things? are you counting EVERYthing you eat? are you drinking enough water? are you working out? need more info to be able to help
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i had a surgery in july, and yet another bill came for it today. its a few days away from october... i realllllly wish they would send something that would warn me about how many are to come.
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i got asked out by a total stranger for the first time a few weeks ago while i was working. crazzzzzy stuff. totally flattering. must have had to do with a confidence boost and a motivation to make conversation/ be less shy. and i totally thought i was having an 'ugly day' :p i said "have a good night" and he said "you…
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when people talk on the phone when i go to take their order people who pre judge others gossipers selfish people spoiled people who complain about not being spoiled enough people who are 'flirty' ... for lack of the word i want to use people who are close minded!!!!!! people who bite their nails. but only because i bite my…
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single ladies friggen hateeee that song more then anything yeah cuz if i like something i should put a ring on it.... um no.. thats an entire song about giving ultimatums. and anything 'new' by pink. shes sold herself out i can sing along to jb's new songs and only get mildly irritated, yet these girls have completely…
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Heaviest- 189 at 5'6. halfway through my freshman year of college... moved away from family, and turned into a stressed out adult overnight. oh and had moved in with my boyfriend officially. lightest- 130 or less at 5'4.5... wasn't allowed to have scales. freshman and sophomore year of high school. eating disorder recovery…
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UW Madison Badgers!
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brazil butt lift by beach body. trust me. i could sit here and explain all the reasons why you should get it, but seriously-just trust me :] i got a thigh gap from doing it (and an awesome *kitten*) while i am still considered 'overweight'
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get a rebound it sucks girl, and i feel your pain... first off, never let yourself be dependent on another. next time things look bad, look for a solution at the beginning of all the bad crap so you arnt totally screwed (if not for you, for your son) i think the hardest part is seeing the other person have no emotion over…
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have coffee and a cigarette before you leave for the race, you'll be empty :p
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Simple brand face wash. nutrogena naturals. i thought i needed silic acid and all that jaz, but my face has been better without it.
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i feed a family of two on 2 dollars a day. you do what you have to do to survive. a lot of brown rice, beans, chicken, and milk. and veggies from the farmers market. i can bring down the 150 dollars by about 40-70 dollars if i spend 2-3 hours on coupons.com maybe its just different for me, i grew up dirt poor and eating…
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i had just turned 16, and was flippin burgers at Dairy Queen when i meet Tom. he was *apparently* immediately in love with me. i joked around to all my friends about how obsessed he was. we worked together for a long while, and everyone always joked around about how we should be together. but i didnt really like him, and i…
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its pretty much all sculpting, so you wont loose that much weight with it anyway. i'm just so addicted to how my thighs and hips look. i honestly feel like this could be your solution :] if anything, its worth a try. my boyfriend has kinda become an advocate for it too haha ;] i lost 1 inch off my arms, an inch off my…
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i know you said no videos.... but the beach body program 'Brazilian butt lift' is amazing. my butt is much higher and im starting to get a thigh gap even though im 35 lbs till my goal weight (which isnt even that low for my height). i paid 60 bucks for it, but um.... you can find it if you know how for free... if you know…
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steak! or bacon. only two meats i really like. i love morning star burgers :]
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wow, what have you been doing?
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correction. you KNOW you can do it. you dont hope. you are the deciding factor in success. you have the power to make your own happiness. you have the power to succeed. if you dont give yourself any choice to fail, you wont. so don't allow yourself to think negative thoughts. visualize you idea body everyday. and have…
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*bump
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boy meets world veronica mars rugrats friends and weeds (back when it was actually good)
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not if you dont starve yourself and look at your NET calories and give yourself time to recover when needed.
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i can relate to this sooo muuuuch haha. i just answered the forum post "Husband wants me to wear sexier clothes but I just can't" and had a brief 'soul searchie' moment where i realized just how much i appreciate my hubbs and all that he is. each month he eats a lot of my organic fruit leathers along with a few other…
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more like... if someone truly loves you they should listen to your concerns and not force anything on you that you dont want to do. certainly saying her husband is going to cheat on her isnt helping anything at all... and if you actually believe your husband would do that, then its time to move on. personally, i wouldn't…
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my boyfriend looks at me me the same way in sexy clothing as he does when im in sweats, no make up, and pimples. <3 this has continued even after 4 years together and two in the same house. he is the reason i have come to accept and love my body just how it is. i was a weak individual before. conforming to peer presure and…
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the only time that i dont is when im home relaxing with no guests. or when i have to drive my hubbs to work early in the am and i just go in my pj's. i wouldn't go out in public and bounce them around even though im pretty small up top (34 bs). its for comfort reasons. no one honestly likes the pull on the shoulders or the…
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do you have a mfp app or a smart phone? either that, or just get a notebook and write down everything that's on mfp (draw the food tab with the calorie table) personally 3 lbs wouldn't stop me from piggin on my vacation, id just make a conscious effort to eat less/ just taste a few things. (they say the first bite is the…
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keep up with both of my beach body programs (brazil butt lift and power 90) not die from working so hard in school and working 30 hrs a week. look fabulous on my birthday ;]p thats about all the goals i can take on for one month haha
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when i was flippin burgers at 15 lmaooo
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http://nutrition.about.com/u/ua/hydrationwater/How-I-Drink-Enough-Water-Reader-Tips-To-Drink-Enough-Water.htm http://quick-dish.tablespoon.com/2011/04/05/how-to-drink-more-water/ http://www.dwlz.com/WWinfo/water.html http://www.wikihow.com/Drink-More-Water-Every-Day check these links out i also saw on pintrest a picture of…
