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Have you tried Smart Balance DHA Fat Free milk? It is richer than unsupplemented FF milk., like real or 2% milk. I like it.
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In the past I donated my bigger clothes. Now that I have re-gained, I gave away my smaller clothes. If I can't wear it, it goes. No need having it sit in my closet when someone can actually use it. I am an emotional eater. Bagging on myself for not being able to fit the olds clothes just made me feel worst and exacerbated…
