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Body has a natural way of burning the fat. If you don't work out much your body starts depositing the fat. As a result you gain weight. It is better to keep your body moving so that every system inside the body functions normally. Ballroom Dance Orange County

Using HRM is very useful way to get to know how much energy (calorie) you're burning. Generally it is used while doing exercise but should it be used while doing daily domestic chores, or while learning dancing which involves so many body movements? Just curious so I'm asking. _________________ Ballroom Dance Orange County

I like going to gym but I personally don't like doing vigorous exercising. All body need is flexibility and so I spend more time in dancing classes than in gym. ______________________________ Ballroom Dance Orange County

Doing vigorous exercise is indeed an insanity. One should do it until you're enjoying it. Don't exaggerate the exercise, your body can't handle much more pressure. Dancing is another way to keep your body fit and makes it flexible. ____________________________ ballroom dance orange county