tressieazbill Member

I already have all that cut out of my diet. I eat really healthy except maybe a meal a week. Somtimes a day a week. But I agree with you..Maybe I should strive more like .5 to 1 lb a week. :) Its hard for me to eat much more then I already do though.

Moderation is key..No I dont leave junk food in my house. I keep all sugar and what not away BUT if I am some where and they offer me a peice of cake I will take it. And I wont feel bad. Also once a week I let a day where I indulge a bit over my clean eating. I think just getting yourself in good eating habbits is what…

everything..I think everyone is beautiful in their own way!

More people snack and vegg in front of the tv at night. So they are less active and burn less calories. Also they tend to eat more calories then people who stop eating after dinner. I stop eating after 6:30 if i am really hungry i have lemon water or cucumbers with vinager. I am doing really well with weightloss and im…

My husband goes to Park City Utah every so often..I would if I had the time and the money but being a mother of 4 its hard. I would like to go at least once this year though..Where do you go?

That helps me alot when I am at the store..I see whats in the label and how many calories it is and wonder if its worth it.90 percent of the time I put it down :)

Just do portion control..I have a sugary treat once a week and a cheat meal once a week the rest of the week I eat super healthy lower calorie. It works for me I am already down 8 lbs. I do try to have the cheat meal and desserts earlier in the day though not at night before bed so I have a higher chance of burning it off.

M/F? I am female Age? 26... 25 at the success of the weightloss Height? 5 foot 4 Start weight? 185 Goal weight? 120 Time it took? 1 year Aloted daily calories? 1400 if I worked out 1200 if I was lazy that day Did your aloted calories change with loss? No Did/do you eat back your burned/worked off calories? Yes

I started my 3rd week on Monday of p90x. I have done one round already last year.

So I am a coach and with Insanity its more for weightloss..Its only 60 days long and 40 min avg the first month the second month is an hr a day but its more weightloss. P90x which I am in my 2nd round at the 3rd week and its all body transformation. Its an hr long on avg a day and its 90 days but most people see bigger…

I am I am!! since Christmas I lost almost 8 lbs and I am working out 9 hrs a week and strict diet. Like you said..SUmmer bod here we come!

I let my son who was really young go..But it was only twice a week and I made sure he was down for his nap right before I went..SO he slept the whole time in his car seat. No one had to mess with him or let him be around other kids and it made it easier on the child care.

Before this last pregnancy I got down to 120 and I had so many people give me a hard time of being so small and saying you arent going to lose any more weight are you? My husbands family is hispanic and they gave me the most crap on it. I think in their culture being thin isnt a good thing..THey like meat on the bones.…

Thanks it is my zen time..When all the kids are taking their naps its my time to release my energy by working out. I usually clean and play with them while they are awake..So Yes by the end of the day I am drained..Especially the days where I workout once in the morning and once at night