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dsanford6156 Member

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  • Hi Marie, sounds like you and I are just alike. I struggle with this exact same thing. I have never weighed over 120 pounds in my life. Now I am 48, I weigh 170 pounds currently. I can't breath, bend down it is very hard. Enough is enough for me to. I just started today eating better choices. I would love some motivation…
    in Enough Is Enough - 40 Pounds Need to GO!!!! Comment by dsanford6156 July 2015
  • Your fine, my calorie goal is 1200. I try to stay at that number. If you don't eat at least 1200 calories a day then your body will think you are starving it and your body will go into starvation mode and everything you eat will turn into fat. so go a little over 1200 is better then staying under that mark.
    in Am I'm eating too far calories? Comment by dsanford6156 January 2011
  • I have the same problem so, I started cooking meals from eatingwell.com website and that helps.
    in SUGAR, SUGAR, SUGAR, SUGAR!!! Comment by dsanford6156 January 2011
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