Lmak5

Way to go...great attitude. Keep up the good work!

For a special occasion or cheat day, we usually pick a meal or even better a dessert to splurge on. I stay away from having a whole of cheating because it can be such a mental setback to see the scale go up. That's what worked for us (hubby and me)! ~Laura

Weigh in Monday...I'm at 156.8. Down one lb. for the week...

Hang in there! I'm just getting started and have been weighing myself everyday. The scale went up today and I'm so discouraged so I know how you feel but remember its a process - I am eating way better than I was before. If I keep up the hard work it will pay off (in health overall as well as on the scale). Be kind to…

This group sounds great - I just got started this week but I'd love to join... Starting Weight - 160.0 Current Weight - 158.0 Goal Weight - 130.0 Thanks! Laura