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kalmf Member

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  • Starting weight 127.5
    in Lose 5 Pounds a Month February 2011 Comment by kalmf February 2011
  • Bumpity bump. Thanks for posting this!
    in Super Low Cal Sweet Potato Soup Comment by kalmf February 2011
  • Welcome back RJ! Well I was all set to have a dry week but then my husband came home with a fantastic bottle of wine that a friend had brought back from the vineyard and how ungracious would I have been to turn my nose up. I mean really. How could I face myself in the mirror if I chose weight loss over manners. Dilemmas,…
    in Like Minded Lushes - January 2011 Comment by kalmf February 2011
  • Good luck everyone! For those who don't know, one of our regulars Phyljen lives in Egypt. Let's keep her in our thoughts and send her prayers, white light, protection... K.
    in Lose 5 Pounds a Month February 2011 Comment by kalmf February 2011
  • Jamba Juice has a nutritional menu in the stores and online that you can check out.
    in Jamba Juice question Comment by kalmf January 2011
  • dmg are you in Montreal? I remember there was a Swiss Chalet up the street from us that slathered gooey brown gravy over everything. Jenn and Terri - I missed the shoe discussion, but my Shape-Ups are dusting away in my closet too! However the novelty of them kept me walking more than I normally would for a good three…
    in I challenge you to lose 5 Pounds This Month January 2011 Comment by kalmf January 2011
  • Hey everyone! My MOL had a massive stroke in early December and passed away right before the holidays so I have been off the site most of the month. I gained back 2.5 pounds, which is pretty good for being completely unconscious and barely exercising. So, I'm back in. My goal is more modest than 5 pounds a month, but I…
    in I challenge you to lose 5 Pounds This Month January 2011 Comment by kalmf January 2011
  • Muth3rluv, I am so sorry about your cat. It's the cruelest thing about life - loving someone who is here for such a short time. He/she looks like quite the feisty personality. Siamese - Burmese? Take care
    in Lose 5-10 Pounds by New Years Group Comment by kalmf January 2011
  • Yeah!! A brand new year! Today feels like the first day because it's the first Monday. I have no goal in terms of drinking. But I am going to follow through on some health goals I made last year and managed to procrastinate about quite successfully. The colonoscopy. The mammo. The annoying dental thingies. Liver tests,…
    in Like Minded Lushes - January 2011 Comment by kalmf January 2011
  • Actually Lacwierz (Hope I got that right) Dr. Oz says you should weigh yourself every day - so you're not a fanatic. Congratulations on the two pounds and skipping the bar. Hang in there Yvonne. I spent the better part of today lurking on various threads. Complete lethargy. Happy Weekend everyone!
    in Like Minded Lushes - December Comment by kalmf December 2010
  • Congratulations to everyone who lost ! Jen, that's so annoying about your knee. I have never heard 'too young to have arthritis' - I think it depends on genetics, etc. I have a friend who was diagnosed in her 20's. I have bad knees and some of the exercises I was given were straight leg movements to strengthen the side…
    in Lose 5 pounds a month December 2010 CHALLENGE Comment by kalmf December 2010
  • Good thoughts going out to Robin and Yvonne! I had three days in Vegas and weighed in today at 130 - 5.5 pounds up from before Thanksgiving. Dang - I had such a great plan to avoid any gain, but I guess I didn't follow it literally enough. These pounds between 130 and 124 are so stubborn. Ah well, it was a lot of fun and I…
    in Like Minded Lushes - December Comment by kalmf December 2010
  • Hugs to you Iguanaliz - it takes a heap of courage. As far as the smoking goes, I quite for 5 yrs, then 2, then on and off for a few years but am finally quit after two years. I am however a chain-chewer of Nicorette. I never smoked in the house, and I have to say I miss having a reason to go sit on the front porch away…
    in Like Minded Lushes - December Comment by kalmf December 2010
  • Still a pound up from Thanksgiving - and I didn't think I behaved that badly. Grrrr. Oh well. Official starting weight for December: 125.5 Goal for January 1: 120.5
    in Lose 5 pounds a month December 2010 CHALLENGE Comment by kalmf December 2010
  • Oh Hot Apple Cider! 'Tis the Season! Well this is not my week either - decided to speed paint the living and dining rooms. When I do that I tend not to eat all day but since I'm too covered in paint to be seen in public I don't have to worry about driving and end up killing a bottle of wine. That's two days in a row. Deck…
    in Like Minded Lushes - December Comment by kalmf December 2010
  • Do we count tea and coffee? Dare I ask wine?
    in Lose 5-10 Pounds by New Years Group Comment by kalmf November 2010
  • Welcome Clive and MK, That must have been scary as hell for you Clive. Good luck over the next few weeks. It seems to be working for me to be designated driver. I'm doing it again tonight so I know I'll be good. Yesterday we walked to a restaurant for lunch so I had two white wines with pellegrino and ice but then when we…
    in Like Minded Lushes - November Comment by kalmf November 2010
  • Well done dmgaloha - it could have been a disastrous day but you made it through. Three chips is NOTHING!!
    in Lose 5 pounds a month November 2010 CHALLENGE Comment by kalmf November 2010
  • Thank you Pam and lilrhody! Hope everyone had a great Thanksgiving. I made myself designated driver so I had pellegrino with pomegranate juice all evening. But now I get a nice glass of red wine as a reward. I'm over 700 calories for the day but I'll go for another big walk in the morning - so all in all, not so bad.
    in Like Minded Lushes - November Comment by kalmf November 2010
  • Happy Thanksgiving everybody!
    in Lose 5 pounds a month November 2010 CHALLENGE Comment by kalmf November 2010
  • Oh Why Not! Current Weight: 125 Goal Weight: 119
    in Lose 5-10 Pounds by New Years Group Comment by kalmf November 2010
  • Oy vey prosecco! Love it, love it, love it. Since it already feels like the holiday I thought I'd sample it to make sure it was okay to bring to the dinner tomorrow and may I say - yes, it passes the test and is fabulous! Especially with a seriously twisted lemon to cut the sweetness. And I was so happy I was down a half…
    in Like Minded Lushes - November Comment by kalmf November 2010
  • Happy Thanksgiving Eve everyone!
    in Like Minded Lushes - November Comment by kalmf November 2010
  • Well done!! And just in time for Thanksgiving too! Congratulations.
    in small victory for me Comment by kalmf November 2010
  • This is definitely in the category of "do as I say not as I do" but in previous threads it has helped some people to make their diaries public or at least to people who 'friend' them. Sometimes others can see what we can't for ourselves. Good luck!
    in So not impressed Comment by kalmf November 2010
  • Oh Kim. What the hell were we thinking of when we decided to have them. In my next life I'm just renting them for the cute years. This too shall pass, this too shall pass, this too shall pass. Thank God she's home and safe. I was a nightmare as a teen and ran away from Montreal to New York City in the middle of the night.…
    in Like Minded Lushes - November Comment by kalmf November 2010
  • I was watching Regis and Kelly this morning and they were talking about how many calories the average person consumes during the Thanksgiving meal. 3500 So I Googled it and yes, this seems to be average - there are a whole bunch of sites about this very subject! About.com has a calculator that adds it up and tells you how…
    in Lose 5 pounds a month November 2010 CHALLENGE Comment by kalmf November 2010
  • I am so sorry - I meant the poster with the original dilemma - I was so upset for her - I got the names mixed up with all the quotes and things and I'm so sorry I caused you grief. Karin
    in Lose 5 pounds a month November 2010 CHALLENGE Comment by kalmf November 2010
  • Dawnails - I'm so sorry to have to tell you that like the rest of us, you aren't perfect! Dang, that's so annoying. Two steps forward, one step back. Three steps forward, two steps back. Move forward, move back, adjust. It's all part of getting to where you want to go. And you are indeed getting there and brave enough to…
    in Like Minded Lushes - November Comment by kalmf November 2010
  • Man oh man, it's always something. I almost drank emotionally last night but didn't and I'm proud of that. The gist of it is our youngest cat - the most precious thing to my brain damaged younger son - was rushed into surgery and they weren't sure his heart would last. He made it through but may have to have his leg…
    in Like Minded Lushes - November Comment by kalmf November 2010
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