barbie231970

hi I am 42 and this is my first day so if you need support like i do you can add me, I love food all food lol and i am struggling with portion sozes not been on a diet before or even a healthy eating plan so I could do with your help and advice.

Hello everyone This is my first week and I am in need off good advice on this journey, and friends that are also new to dieting. anyone want too add me and we can help each other.

I have no Idea what zigzag Calories is?

Oh wow weldone I am only just starting my journey. I love food so I think I will struggle. My main goal at the moment is portion size so if you have any tips would love to hear from you and any tips on how you lost your weight would be great.