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Beans and rice or corn are a whole protein. If you like yogurt make your own easily (heat milk to 110F add a bit of yogurt and leave in oven with light on overnight) Oatmeal can be sweet or meaty (oatmeal soup with bouillon cubes) I used to eat a cheap tuna with canned veggies and a slice of cheese on top. Cheese melted…
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Oatmeal soup! oatmeal! boullion and lots of water. If you have bacon, cook it first and brown the dry oatmeal in the drippings, then crumble the bacon over the soup. It's the most filling thing I've eaten when poor Been Catfood poor. Go to your local church, even if not a parishioner. They're there for you. Protein is the…
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Great tips! Some more: Also, wear a rubber band on your wrist. Snap gently whenever inappropriate food/eating thoughts occur. They will gradually disappear, especially if you redirect your thoughts to other things. Really get in touch with your feelings. If binging occurs in connection with a particular situation, analyze…
