Replies
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I wanna do one!
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Well this went rather left.....SMH. I'm game!
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18 in 10 days on the 10 day green smoothie cleanse
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I'm down!
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I am using albolene. Here are my results: http://www.youtube.com/watch?v=CAprHXwhsqk
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Stop staring longingly at that friggin scale! Start taking pics EVERY week or so and start taking measurements. You can be losing inches. I've only lost 5 lbs in the last 3 weeks but I've lost 10 inches overall. I've seen plenty of people who actually lose body fat and but their weight stays the same or increases. Don't be…
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Throw in a 1,500 calorie day once or twice a week.. ...it will shake up your metabolism and make you feel less restricted on your way of eating.
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I would base it off of how you feel. I rarely eat back my exercise calories. If you feel sluggish or light headed then you should probably eat more but if you are feeling fine on 1200 calories I say stick with it for now.
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http://www.youtube.com/watch?v=uKdU2Gw77kw
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EXACTLY!!
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My first time on Atkins I lost 18 lbs in 2 weeks. Yes, it's possible.
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I'm on Day 20 and VERY proud of myself!
