erky7

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  • Ten consecutive minutes of jumping rope is very difficult. You might want to aim for 10 total minutes. 30 seconds on with 15 seconds rest gets you 10 minutes of jumping in 15 total minutes. 30 seconds on with 30 seconds rest will get you 10 minutes of jumping in 20 total minutes. Aim for 45-60 revolutions per 30 seconds.…
    in 10 minute jump rope Challenge - July Comment by erky7 July 2013
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