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Looks yummy ! I'm gonna try this
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I use xylitol
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Can't wait to try these. :) Never thought of using frozen chicken before. That will really help me as my days at work tend to be really long Thanks everyone!
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Thanks everyone for the information and links. I'm definitely gonna check these out
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Give this recipe a try for kinda paleo porridge. You won't miss oatmeal anymore. I make up big batches at a time then I can grab some for eating at work, or if I'm hungry in the evening http://marmaladeandmileposts.com/archives/21240 Nom!! :)
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Eat meals like home made chilli or spaghetti bolognese, and instead of eating rice or pasta serve it on a HUGE plate of salad. That usually makes me really stuffed.( I like to eat until I feel really full) Eat as many vegetables as you can to give our body good nutrition. Try big bowls of stew or soup. Go easy on the bread…
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This! 100% I find it really odd that people don't value the vitamins and minerals of proper food. Strive to be healthy! Not just thin
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I'm reading this too although I think I already knew most of the content from listening to his smarter science of slim podcast. If you haven't checked that out then you really should. It will change your life! I reset my ticker in January but last year I lost 20lb by educating myself through this podcast and eating loads…
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They work well in Thai curry, as they soak up the yummy sauce. I couldn't imagine eating them with anything else though, and definitely not on their own!!
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The first one. You wanna aim for NET 1200
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Ooh... Will have a closer look at that later. I like the way the recipes are all listed so you can compare calories and macros in each meal at a glance. Thanks for the link :)
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awesome, thanks so much xx
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awesome ideas. thanks very much xx