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I eat whatever, but I just exercise to add like 300 calories. If you don't exercise, then it's not really possible if you're a stubborn eater. Then do the things people say above. But really, make sure you exercise.
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It may or may not be true, but if you're using myfitnesspal, you shouldn't be drinking soda in the first place.
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I'm 5'2 and 140lbs now and I'm a M/L on top and a 9/12 on bottom. (12 being high-rise things.) I don't think my body can physically get down to a small, no matter how much weight I lose, because I have a large rib cage. Everyone distributes weight differently.