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I'd love to join as well. Age 59 Current weight 223 Goal weight 135
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Thanks -- great to know there is someone else here with a TPF -- its a difficult injury to explain to anyone. My injury is from November 2012 -- so I am just over 13 months post surgery. Bones are healed but it takes so long to rebuild strength. Stairs are a great idea -- I am 6 flights up -- so I think that I will start…
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Thanks for suggesting I consult my PT and surgeon -- I agree its really important to stay within medical limits. I have been cleared to do any activity except running long distance. I am orthopedically healed but I have a lot of hardware in my knee - a plate and 7 screws that is not coming out. Its the plate that causes…
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Great suggestion! -- its on the possible list -- I have to join a club to do that. Have you had success with swimming or water aerobics?
