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Trying to bump this thread back up, But can anyone answer my previous question? Healthy meals for building muscle mass?
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Thank you everyone! and everyone helps, even if it is a bit. Do you guy's/girl's have any recommended meals for me? I know I'll get bored of this type of routine eventually! Haha
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My "Dairy" settings are now on public, Thanks everyone ;) It was about 2 am when I attempted to reply last.
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The dairy part is true, I read that it would help show my abdominal area better if I cut dairy, so I tried to avoid it (Lactose) I am not lactose intolerant
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I also have supplements, and I work out 6 times a week, My supplements are protein powder (Protogen by Bodybuilding.com - chocolate) Universal Creatine Musclepharm pre workout and Regen fat burner
