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I've got the same issue. I've restricted my calories and I am exercising but not as much as I should. I wasn't losing but staying the same. I upped my calories and I gained 1.6 lbs in a day! I am wondering if I need to go on a carb restricting or otherwise extreme diet, the weight just isn't coming off!
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I just started, monday will be the first full week. I feel like its REALLY difficult to stay on track, especially on the weekends. How often do you folks weigh in?
