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Agreed, the more you move the better you'll feel. Push through it, if you rest you'll be back to sq 1. Good luck!
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Be happy if you add me. *5'6" *41 *47 lbs to goal *200+ lbs when I started, 33 lbs lost so far. You look great BTW, and I fancy your fancy pants :)
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Hi Cool Kids! Beeps hope you're on the road to recovery, been awake all night is no fun! KellySue congrats on making it to the gym, walking off stress has been a life saver for me. cbjfan welcome to the cool kids club. Went back to CrossFit last nigh yay! brought my 13 year old daughter with me, bad idea! She decided to…
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Me too 4x p/week, I'm in week five and absolutely LOVE IT!!!
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Morning! Had a great Easter weekend, cooked an awesome meal for my fam that did not include ham :) UPDATE on my CrossFit situation...got a massage, iced my back and rested for 4 days straight (went for 3 mile walks every day though) happy to report I was back at the gym yesterday and after a KB 20 min workout, flipped…
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Thanks!
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Awesome! Great inspiration to keep going when my legs are screaming STOP! Thanks for sharing!
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Hi everyone, I'm 41 and loving every minute! I'm also new to the community but have been using MFP since January. My weight loss journey began in early December 2012 out of pure necessity. I had been abusing my body with food for years and while grieving the sudden death of a dear friend my body decided to shut down. I…
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Age: 41 HT: 5'6" SW: 230 (12/10/12 before I started MFP) CW:197 GW:150 Goal - I'll be happy in a size 8, started as a size 16.
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I'm 41 and loving every single minute.
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My understanding is that YES you should. Otherwise your body will get used to the caloric intake and go into starvation mode and conserve calories instead of burning them thus no weight loss will occur. Again, this is my understanding and it actually happen to me at the beginning I cut back so much I stopped losing all…
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Thanks! your response was very helpful.
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congratulations, you look fantastic!!! and your hair cut is adorable :)
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I also have more than 20 lbs to lose but please add me in. It's lonely doing this without friends :)
