fornasetti

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  • I am using fatsecret food journal at the moment and that's how I am counting my calories. Also I am only eating lean meat, salmon, eggs, vegetables and limited amount of fruits in the first half of the day. I have bmr, so I fully rely on it when it comes to how many calories I burned. For example today I did an hour of…
    in Not losing weight at deficit of 1500 calories daily? Comment by fornasetti July 2013
  • I am just not getting it then. How will I create calorie deficit if I am eating more? I am aiming for at least of net deficit of 7000 calories or more every week at the moment, but as I said it doesn't show up on the scale. So confused right now!
    in Not losing weight at deficit of 1500 calories daily? Comment by fornasetti July 2013
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