Shayla888

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  • Reachel Ray 30 min cook book......thats a couple different ones to choose from and there is a healthy on too....but for the others you can change things to make it better if you want and if you watch her show she even tell you that instead of whole milk use 2% or slim......half and half instead of cream.......or porks…
    in Anyone know of a good recipe book Comment by Shayla888 January 2011
  • WHERE ARE YALL GETTING THIS 500 FROM THE ORINGINAL DIET CALLS FOR 800 CALORIES OF MOSTLY MEAT AND VEGGIES WITH SIDE FRUITS....NO WONDER YOU GOT SICK YALL ARE DOING IT WRONG........IF YOU NEED THE CORRECT DIET DETAILS SEND ME A MESSAGE I WILL BE HAPPY TO GIVE YOU THE SAFE PRODUCTIVE WAY
    in HCG Comment by Shayla888 January 2011
  • its not 500 its 800....and my parent are doing it and both have lost over 40 pounds.....its one month on and one month off......and what they do on their month off they eat regular stuff in healthier portions and using this doing the 1250 calorie program is perfect and you will be able to exercise on your month off so its…
    in HCG Comment by Shayla888 January 2011
  • I boil a couple eggs at the begining of the week and just eat one in the morning with your breakfest they are quick and great protein...As for eating healthy stuff and going over Its not a problem I eat mostly meats and veggies along fruit i try to stay under but i dont worry bout going over some which i do but burn since…
    in Question about going over carbs and fat and not having enoug Comment by Shayla888 January 2011
  • Feel Free to Add ME....I have great food recipes to share if you need some....I just started couple days ago and lost 5 pounds already
    in ~Newbie, looking for friends~ Comment by Shayla888 January 2011
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