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That's what I do...multi with iron during TOM, multi without iron the rest of the month. Got the idea when i learned that some birth control pills have iron in the pills you take while you are on your period (the inactive pills).
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Hi! I started today (but my goal for the month of Feb is to do 30DS everyday). I would love to join. Took my measurements this morning... Height 5'4" Current weight: 174.8 lbs Waist: 37 3/8 Hips: 42 1/2 Thighs: L 26 1/4, R 27 1/2 Arms: L 13 1/4, R 12 1/2 Bust: 40 1/2 Look forward to finishing up the shred with others!
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if you look at the top of any post in the forum there is a line of links: >Home >Recent Posts >My Topics >Signature >Search Select Signature and I am pretty sure that is where you can add goal weight and anything else...
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Way better than a number on a scale! Congratulations!
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Bummer...I got a fortune cookie a couple of weeks ago that said I wouldn't have to work for financial security, now I'm crushed!! Also, as far as the projections go...I haven't been on long enough to tell, or even thought to write them down. But they seem to be on par with the 1.5 lbs/week I have been losing. So, I guess I…
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You look incredible!...way to stick with it! It's inspirational for those of us just beginning our journey! Thanks
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omg...these are just the pics i wanted to see! i'm 5'4" and started mfp at 180 (started dieting at 181). current goal is 150! yay! it's possible and you look so GREAT!! thanks for posting!
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Hi! Vegetarian for almost 11 years...done with college but I know about the extra effort and planning it takes to eat a healthy veggie meal at school! Here for encouragement or questions!
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Wow! Congratulations on your weight loss to day. I look forward to being your friend and helping motivate each other! I wanted to be a special education teacher, but went into nursing instead!
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dried apricots, potatoes, any sorts of beans/legumes, carrot juice (ick!) are all good sources of potassium (plus lots others...a quick google search will bring up a good list, just make sure it is from a reputable source!). also, eating a variety of fruits and veggies will give you a good mix of you vits!
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That is so awesome! I am really happy for you, high blood pressure is very serious and it is amazing what losing some weight will do for it. Congratulations and keep up the good work!
