Dthgod

There are several meals you can do. But I would like to point out that you should eat at least some of your calories that you are now exorcising more. If you don't you run the risk of sending your system into survival mode and that makes it much harder to loose weight. I suggest with any meal that you want to keep low cal…

I suggest going to their website and finding what you are willing to eat for the calories. You can also treat this as a "special" occasion and splurge...a little. yet if your willpower isn't up to that preplanning your meal is the way to go.

Welcome to the club. Were all here for pretty much the same reason. If you ever need support or help feel free to hit me up. :)

I was an emotional eater so i know what its like to eat away your pain. It sounds to me that a gym isnt the way for you to go. I suggest you get a very simple workout video. maybe even say a beginner tae bo video. Anything like that. Not only is it good for relieving a bad day, but you can also include your son in it. My…

Since I started my Diet I have cut down from 6 eggs (yes i know thats a lot of eggs) at breakfast to just 2. So reading this is great news for me. I was actually considering cutting eggs out altogether...im glad now I really don't have to. I generally have my breakfast at around 8 or 9am and am not remotely hungry until…