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I quit cold turkey coming on 13 months. My advice and what worked for me was chewing gum. Tons and tons of it. Take one day at a time, before you know it, you won't even care for it anymore. Good luck to you.
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That jalapeno and cheese looks delicious.
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I'm using the same watch. Let me know if you have any questions.
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All this talk of drinking is making me thirsty. Can it be Friday already? Love my whiskey neat.
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Usually looking at my MFP board everyday. Feel free to add me...
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Anyone here still with the Body Beast program? If so, where are you at in the program and how's your results so far?
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On day 3 today, back/bis. Anyone else on week 1 or close to? Loving it so far.
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It's been a while since someone posted on here. Wondering if there is anyone still on Body Beast. I'm just starting back up. Previously gone through P90X and Tapout XT. Ordered up Body Beast hoping to get it in the next couple days so I can start this week. Looking for motivation and friends. Please add me.
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3 years ago I did 1.5 rounds of P90X and dropped 35lbs (thats just 4 1/2 months). I killed myself by not eating enough. Over the next 3 years I slowed gained it back. Now I'm taking a better approach to losing the weight, eatting better with more food. I've dropped 23 lbs so far and I feel much better than the last time…
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That is fantastic. Great job. You're my inspiration for today to keep going.
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Congrats, what an accomplishment.
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congrats on making it to week 4. I look forward to hitting new workout disc in Tapout XT. I can't wait for Muay Thai. Let me know how it goes.
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The wife and I are on week 3 day 2 tonight, strength and upper + abs. Progress is going pretty well, down 10 lbs, 20 more to go (hopefully). I'd like to join along, I could use the support.
