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johnb1959

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  • Well done all. I agree with Andy above. The 5:2 diet becomes a way of life and is so easy, especially when done with family and friends. My wife and I started at the end of January this year and so far I have lost 40lbs and my other half has lost 20lb, granted I had more to lose :) We do a fast day on Tues & Thurs, and…
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