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I have thought my whole life that it's so bad to eat late at night. However, I've been reading things that say that as long as you control your calorie limit for the day you can eat whenever you want. (makes sense to me) For me, a little late night eating hasn't hurt my diet-AS LONG as I watch what I eat during the day. I…
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I would think that eventually you'll be able to stop counting and start going off what you've learned and paying attention to the way you're feeling. It seems like by then you would have a pretty good idea of the nutrition in what you consume. However I would guess that as long as one is watching their weight they will…
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I gave up on looking to magazines for motivation when I found out they airbrush even the bodies in the health & fitness magazines (sorry if I ruined anything for you!) When I need motivation I just think back to the way I feel when I lose weight and how much better I feel in my clothes even after losing just a couple of…
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We're kind of in the same boat. I'm 5'4" and weigh 113. I've lost 7 lbs and want to lose 3 more only because I know that the weight (so far anyways) is coming off my hips/butt which is my biggest goal. I would also like to build a little muscle and tone up. I do realize that once I do that, 110 isn't reasonable since the…
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Wow!!! Good work and good for you! :smile:
