kristinadalba

Fall over one of the ppl laying down..see the company....buy a gym for your house Prob solved

I'm 21' 5"6 Pear shaped Started at 184 Now 150 Goal is 130-140

Oh he'll yeah!! My husband loves a big butt and big twins,I have those...but when my weight was higher I also received rolls.I am so self conscious,even at a low weight.i tend to be a bottom...cause I'm afraid to experiment.feel like I'm too big or I'm not doing it right...feels embarrassingly and mortifying.i didn't…

Continue lifting weights,people who say different are uneducated.building muscle will increase your calories burned just by sitting on the couch.muscle weighs more than fat too,so if your building the scales may not budge much,even though your losing inches.There is 3,500 cals in a lb,so if your 2,000 cals def a week for…

I'm in day by three...four lbs down so fa.feel great but do crave food at night.i hope u do well.

Comparing myself to others. Emotions Lck of self control Pasta,cheese,breads

I was a major meat eater two years ago.on my birthday I picked up this book on a whim called "Skinny *****es" I know it sounds shallow but the book was entirely about the veg slash vegan lifestyle.id recommend picking it up.I was vegan for a while and still to this day drink soy milk,avoid cheese and meats...can't handle…

Hey was a former vegan,now started to juice...might help

I was literally addicted!went cold turkey and found I had extreme headaches,shakes,fatigue.caffeine,chemicals,ASPERTAME!! May be zero cals carb sugar etc...the chemicals and sweeteners are terrible for u.look on the can and research the ingredients and their side effects...potential health risks.its crappy cause they taste…

My grandma said "you have such a pretty face,I want be rest to be. The same" Grandfather chimed in saying"I will pay you a thousand dollars to lose weight"!....he was serious tooo I'm 5"6,21,have a son....was 178lbs at that point though .

Felt the same exact thing when I had my green juice...have u found any info...two hrs later had some fruit juice with cucumber and felt better.now just bit dizzy & light headed.did ur symptoms subside yet

Hi!today is day one full juicing.bought A Breville after the Joe cross movie.juiced for three or two meals but gave into snacking.today is my first full day.dedicated and smarter now that I've looked into it more.im doing a 2week cleanse and if all goes well a month.

Hello Semi new here and thought I'd reach out in effort to chat. I took a look and there are two things that jump out at me. I'm not perfect or a doc,just a personal opinion. Totals 891 133 14 65 1,895 37 robinjjordan Daily Goal 1,200 165 40 45 2,500 24 Remaining 309 32 26 -20 605 -13 Consuming 891 calories is an extreme…

Im definitely a pear shape as well. 5"6 155lbs Lost over twenty lbs so far,but goal is 135lbs Thick thighs,wide hips,medium calves,and a big butt! Love ,y shape but toning and slimming need to be done. Haven't worn shorts since the third grade,that's a goal Walking in a bikini without being whip lashed by the jiggle is…

First take a reflection test and make sure every morsel of food is calculated to what it says in your diary. Switch up routine or intensity. Muscle weights more than fat,have you measured recently? Females can retain water certain times of the month and can fluctuate up to five lbs daily. Keep in there you will be fine

Omg my Grandmother told me a few months ago "you have such a beautiful face and I want the rest of you to look the same".Well I feel it defeats the compliment entirely and unless asked for the honest truth or a doctor...I wouldn't speak of someone else's appearance.

Those are amazing results,great job!you should be proud,especially for staying focus with an at home routine.def can see a loss in your face and everywhere else

I was always the heaviest in my family and was made aware of it at a young age.Diets before ten and being the only one who couldn't have second helpings.My mother always was body consciousness;she used to do toe dancing and my grandma was old school keep your body for your man attitude.So my siblings always called me names…

Plateaus can be very discouraging and can last awhile at times.You body is a smart machine and it will know when it's not getting it"s regular intake...sometimes causing us to preserve instead of release.I can recommend switching up your exercise routine,since our muscles become adapted and won't always release the same…

January of 2012 I went to Barnes &Noble and picked up this book called "Skinny *****es" on a whim.It was about society and their food we intake.It truly was a page turner and got me to switch 100% vegan...let me say I was a meat and more meat kinda girl.I felt so amazing in a month Nd dropped about ten lbs too, my hair…