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Planning ahead with healthy recipes is a great way of ensuring you stay on track and stick to your goals :)
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Hmm I had an issue with my level of activity I cycle commute to work every day and then ride 50 km on the weekends - that equates to a solid 2 hours of cardio a day, but the rest of my time I am very sedentary - so I chose sedentary. My job involves sitting as a desk and much of my relaxation time is spent on my but too...…
