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Check out the Chicken and Mango Rice at this website: http://www.sunrice.com.au/recipes It is really yummy and because it is made with Doongara rice is really low carb and low GI.
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There are some people that think you can stop your body going into starvation mode by 'swinging' how much you eat each day over a week period. I've read articles that recommend going under your calorie goal by 200 calories 2 days a week, over by 200 calories 2 days a week and the rest your average calorie goal. The overall…