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you can use low fat or fat free mayo add the mustard for taste.
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Weight on March 1st 292.0 Current Weight 3/14 283.4 Net Loss >>>>>>>>>> 8.6 lbs Increasing my cardio workout definitely helps!
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I'll join.... CW 286.6 GW 195.0 Short Term Goal 276.6 by April 1st
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26 lbs that's great, I just hit 20 lbs.
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Don't be to hard on yourself especially in the begining dont worry if you go over by a little one day, you could be under the next it will balance out.