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Age: 41 SW: 166 CW: 161 GW: 135 Three years ago my weight fluctuated between 190 and 185. I was diagnosed with Type II Diabetes. I changed my diet I was always physically active so I kept that up I intially lost 30 lbs then another 15 lbs. I maintained a weight of 145 for two years. I slacked off and gained 20 lbs. So here…
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Yes the tracker is great I really need to buckle down on makng better food choices. I started out at 166 lbs my goal is to lose 30 lbs. I have already lost 1.4 lbs after 10 days :-)
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I am so in-I hate burpee's with a passion. I barley tried doing 10 right now.