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I do the elliptical for 45min at least 3 days a week
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I believe you simply need to count it in to your calories, exercise more to compensate and ENJOY it!! You should not deprive yourself of things you enjoy!! I enjoy beer and I work extra and eat less to compensate. Life is too short to not enjoy it and everything we love!!
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I love the elliptical!! I usually do 3-4 days a week for 45min (I usually go 9-9.5 miles). My legs have toned a lot since the end of January. I highly recommend getting an elliptical!!
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I'm in feel free to add me, 20lbs. will be a good start!!
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Hey, I am 42 and log on everyday! Anyone can add me :smile:
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I have awesome motivating friends on here and always willing to support more! I log in everyday and have had great success thanks to very supportive people here. Feel free to add me :smile:
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Add me! I am almost 43 and determined to make my body better at 43 than at 42!!!
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I am 42yrs young or at least trying to get that way! I have been on MFP since Jan. 2013 and it has been motivating to see all of the success of others and great support as well. Feel free to add me :happy:
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Hey welcome and feel free to add me :smile:
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Welcome and feel free to add me!
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Welcome to the club! Feel free to add me!
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Feel free to add me, the more support the better off we all are!
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LOVE IT! It has done wonders for flattening my stomach out some.
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Love to laugh too, so feel free to add me!
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I am 5'6'', started 3 weeks ago at 179lbs. now I am at 170lbs., 1st goal is to be at 150lbs, then 135lbs. eventually. Feel free to add me!
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Add on!
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Welcome! This is an awesome site with great people for support!!
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NC
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From NC- got quite a bit to go myself!
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Glad I am not the only one!! I didn't do anything different but yet NOTHING!!
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Hey, I'm 42 and started MFP about 3 weeks ago. I lost 8 pounds the first 2 weeks and was very excited. Then this last week I lost NOTHING :sad: I believe it is a female age thing, the weight just seems to want to stay there!
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I teach 8th grade Science, your husband is correct middle school teachers are a very special breed!!
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Living in North Carolina, nothing like living in the South!!! Feel free to add me
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Hey fellow North Carolinians! I am in Montgomery County south of the NC Zoo. Keep up the great work!! Feel free to add me:happy:
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I am a teacher, new to this, and will need motivation and support. Add me if you wish:smile:
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I just started 2 weeks ago, so I am new at this, and I am a teacher too:smile:
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I am also a teacher, amazing how many teachers are doing this! Added you :smile:
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To satisfy my sweet tooth I eat 24 Stouffer animal cookies (180 cal.) and a mug of Keurig hot cocoa (70 cal.) almost every day and it keeps me satisfied and I have lost 8lbs. in 13 days.
