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I'm not entirely familiar with her workouts really, but chances are that you're putting on muscle and dropping fat at the same time. Best thing to do in these cases is keep an eye on the weight, but more importantly do some hip, waist, neck measurements to see if any inches are coming off.
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I don't know of such a diet off the top of my head, but I do know that most fasting, no matter for how long is usually frowned upon and not the best of ideas. However, it is your body, so hopefully you find the information you're looking for!
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Welcome to the community first of all! As for you needing 1600 a day, that's a decent amount, just a little under what I need. This site already takes into account how many calories you need to consume per day to lose the desired weight you first punched in when signing up. What this means it that you can eat 1600 or less…
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You can definitely see the changes in multiple areas, as stated by the previous posters. Keep up the excellent work! :)
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I'm new but pretty active on this website so far and could always use more friends regardless of gender, so feel free to toss me a friend request! :)
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7 for me. A bit too big! Please don't eat me. :O
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Yeah, must be tough with the whole army thing. Glad to have been of any assistance though. :)
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@JaeDaKing Hey man. I was in the same boat as you before I started on the site here, mostly because most sites were telling me my BMR was anywhere from 2500-5000 calories a day, which is rediculous if you ask me. I did some research and you really shouldn't go under 1200 calories a day, because anything under that can…
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@lilcupcake 9. Beautiful eyes. :)
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If I understand this correctly, and I believe I do, this is the simple version. I myself get 1850 calories a day before excercise. My goal is to lose 2lbs a week. So if I eat 1850 calories a day as it suggests, I will lose my 2lbs a week. On a regular, day-to-day basis I burn anywhere between 300-500 calories through…
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Congratulations to everyone and their small wins! As for mine, it's likely that I went from my all time high of 250 pounds down to 240.. I was 230 last summer, and right now i'm getting my way back there at a steady pace. Next goal; 220's!
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Excellent, excellent job! This is exactly what i've been looking for, because as you said, you only watched your calories and did easy-ish excercise and still had an excellent transformation. I was thinking of doing power 90 and all that stuff, but after seeing this, i'll just stick to what i'm doing and do the other…
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Excellent job on the weight loss. Hopefully this inspires even more people to continue their hard work at losing their weight!
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Not quite, but I'm a fellow Canadian.
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Anytime!
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Nope, not even close to touching my excercise calories. They're at about 388 a day, and what i need without excercise is about 1850.. As for today, i'm only at about 1400 calories consumed, so i'm really in the hole 450 + my 388 excercise calories. As for me feeling anything after working out or anything, there is…
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Literally just started out myself. If I can manage to find out how to add people, you will have made yourself a new friend! Good luck with the weight loss!
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This is an excellent and well written story. It's clearn that you take your time in everything you do, but the end results are clearly worth it. Well written post and excellent job on the weight loss. Gives me hope i'll get to where I want to go! :)
