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Days 26 & 27 done 💪 Got a 50 second plank tonight!
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62 years old; 5'2" Original starting weight - 158.5 (12/30/2018) September 30 ending weight 148.0 (September gain 0.7 lbs) October starting weight - 147.0 October goal - 145.0/142.0 Ultimate goal - 135.0 I have found Monday (M), Wednesday (W), Friday (F) weigh-in accountability works best for me. I've pinned the weekly…
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My name is Lisa Age 62; Height 5'2" Original Starting Weight ~ 158.5 (12/30/18) Challenge Starting Weight (9/26) ~ 147.5 (Trend Weight 147.4) Challenge Goal Weight ~ 140.0 Ultimate Goal Weight ~ 135.0 Notes: It's been a weird month. I've been bloated with fluid this week, it's down a bit today. I don't eat or drink…
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Did a rest day for Day 24. Day 25 done! 💪 Readjusted for increase in plank seconds this week ... * 10/1-4 - 50r/10s, 50r/10s, 50r/15s, Rest ✔ * 10/5-8 - 50r/15s, 50r/20s, 50r/20s, Rest ✔ * 10/9-12 - 50r/20s, 50r/25s, 50r/25s, Rest ✔ * 10/13-18 - missed * 10/18 - 2.5 hours cardio ✔ * 10/20-23 - 50r/30s, 50r/35s, 50r/40s ✔ *…
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62 years old; 5'2" Original starting weight - 158.5 (12/30/2018) September 30 ending weight 148.0 (September gain 0.7 lbs) October starting weight - 147.0 October goal - 145.0/142.0 Ultimate goal - 135.0 I have found Monday (M), Wednesday (W), Friday (F) weigh-in accountability works best for me. I've pinned the weekly…
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62 years old; 5'2" Original starting weight - 158.5 (12/30/2018) September 30 ending weight 148.0 (September gain 0.7 lbs) October starting weight - 147.0 October goal - 145.0/142.0 Ultimate goal - 135.0 I have found Monday (M), Wednesday (W), Friday (F) weigh-in accountability works best for me. I've pinned the weekly…
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Day 23. I know today was a rest day, but I'm feeling a fluid bloat, so did a mini workout. 40 second plank, my pushups, lunges, and squats. We'll see if that helps
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Day 22 in the book! Goal was 35, managed 40 seconds 💪 Tomorrow's a rest day. I'll reset the goals - would like to see 60 seconds this month!
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LOL 😆 Banner is now described as 1 year closer to retirement. 60. Geeze. I don't think anything special. I know last night we decided to scrounge for dinner so I didn't have to cook and I went to bed early. Far cry from 18, 21, 25, and even 30. Last big celebration was 50, and the whole family took me to a NASCAR race 🏁
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Thanks @dawnbgethealthy!
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Day 21 done. Goal was 30 seconds, did 35 💪
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62 years old; 5'2" Original starting weight - 158.5 (12/30/2018) September 30 ending weight 148.0 (September gain 0.7 lbs) October starting weight - 147.0 October goal - 145.0/142.0 Ultimate goal - 135.0 I have found Monday (M), Wednesday (W), Friday (F) weigh-in accountability works best for me. I've pinned the weekly…
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Day 20 done. Readjusted to accommodate skipped days ... * 10/1-4 - 50r/10s, 50r/10s, 50r/15s, Rest ✔ * 10/5-8 - 50r/15s, 50r/20s, 50r/20s, Rest ✔ * 10/9-12 - 50r/20s, 50r/25s, 50r/25s, Rest ✔ * 10/13-18 - missed * 10/18 - 2.5 hours cardio ✔ * 10/20-23 - 50r/30s ✔ Next: 50r/30s, 50r/35s, Rest * 10/24-27 - 50r/35s, 50r/40s,…
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My name is Lisa Age 62; Height 5'2" Original Starting Weight ~ 158.5 (12/30/18) Challenge Starting Weight (9/26) ~ 147.5 (Trend Weight 147.4) Challenge Goal Weight ~ 140.0 Ultimate Goal Weight ~ 135.0 Notes: I've been way off my game this week. First had sick granddaughter to take care of, then I picked up her cooties.…
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Thanks @superfood75! She's much better, but I picked up her cooties. Eating's off. Haven't hit my exercise routine for a week. The weight has been bouncing a bit, but the 10 day average is steady, so that's a plus. Feeling better, and big activity day today. Our 30 year old shed was getting close to collapse, so it was…
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61 years old; 5'2" Original starting weight - 158.5 (12/30/2018) September 30 ending weight 148.0 (September gain 0.7 lbs) October starting weight - 147.0 October goal - 145.0/142.0 Ultimate goal - 135.0 I have found Monday (M), Wednesday (W), Friday (F) weigh-in accountability works best for me. I've pinned the weekly…
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61 years old; 5'2" Original starting weight - 158.5 (12/30/2018) September 30 ending weight 148.0 (September gain 0.7 lbs) October starting weight - 147.0 October goal - 145.0/142.0 Ultimate goal - 135.0 I have found Monday (M), Wednesday (W), Friday (F) weigh-in accountability works best for me. I've pinned the weekly…
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Oh man! I'm way off. Been taking care of sick granddaughter. I usually exercise in evening, and I'm worn out. Need to cream day 16 in early and get back on track
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Day 12 was a rest day. Missed day 13 taking care of sick grandchild. Readjusted ... * 10/1-4 - 50, 50, 50, Rest ✔ * 10/5-8 - 50, 50, 50, Rest ✔ * 10/9-12 - 50, 50, 50, Rest ✔ * 10/13 - missed * 10/14-17 - 50, 50, 50, Rest * 10/18-21 - 50, 50, 50, Rest * 10/22-25 - 50, 50, 50, Rest * 10/26-29 - 50, 50, 50, Rest * 10/30-31 -…
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61 years old; 5'2" Original starting weight - 158.5 (12/30/2018) September 30 ending weight 148.0 (September gain 0.7 lbs) October starting weight - 147.0 October goal - 145.0/142.0 Ultimate goal - 135.0 I have found Monday (M), Wednesday (W), Friday (F) weigh-in accountability works best for me. I've pinned the weekly…
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Day 11 done! Tomorrow is a rest day! * 10/1-4 - 50r/10s, 50r/10s, 50r/15s, Rest ✔ * 10/5-8 - 50r/15s, 50r/20s, 50r/20s, Rest ✔ * 10/9-12 - 50r/20s, 50r/25s, 50r/25s ✔ Next: Rest * 10/13-16 - 50r/25s, 50r/30s, 50r/30s, Rest * 10/17-20 - 50r/30s, 50r/35s, 50r/35s, Rest * 10/21-24 - 50r/35s, 50r/40s, 50r/40s, Rest * 10/25-28…
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61 years old; 5'2" Original starting weight - 158.5 (12/30/2018) September 30 ending weight 148.0 (September gain 0.7 lbs) October starting weight - 147.0 October goal - 145.0/142.0 Ultimate goal - 135.0 I have found Monday (M), Wednesday (W), Friday (F) weigh-in accountability works best for me. I've pinned the weekly…
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Day 10 💪 Yes they are @superfood75. How many seconds are you going for? I'm at 25 and wobbling again 😂
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My name is Lisa Age 62; Height 5'2" Original Starting Weight ~ 158.5 (12/30/18) Challenge Starting Weight (9/26) ~ 147.5 (Trend Weight 147.4) Challenge Goal Weight ~ 140.0 Ultimate Goal Weight ~ 135.0 Notes: Had a bobble this week, but headed back down on both the scale and rolling average. I'm doing great on exercise,…
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I have to share! I am super proud tonight. I normally work from home. I had to commute into the office for 2 days worth of meetings. That's 60 miles one way in traffic. Yesterday was a rest day, but I came home and walked enough to hit my step goal. I got home tonight exhausted and fell asleep. I woke up at 1130. It would…
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Day 9 done! I am super proud tonight. I normally work from home. I had to commute into the office for 2 days worth of meetings. That's 60 miles one way in traffic. Yesterday was a rest day, but I came home and walked enough to hit my step goal. I got home tonight exhausted and fell asleep. I woke up at 1130. It would have…
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This! @mtararoot pointed me to rolling averages months ago. I was so frustrated with the fluctuations and that horrid MFP progress graph that tends to resemble an EKG readout. I knew I was making progress, but I couldn't SEE it. Getting a trend graph made all the difference in the world - I'm sure I would have thrown my…
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61 years old; 5'2" Original starting weight - 158.5 (12/30/2018) September 30 ending weight 148.0 (September gain 0.7 lbs) October starting weight - 147.0 October goal - 145.0/142.0 Ultimate goal - 135.0 I have found Monday (M), Wednesday (W), Friday (F) weigh-in accountability works best for me. I've pinned the weekly…
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Yes, Tish! Now they are elevated - I've never had much upper body strength. I started with 10 reps against the wall. Went to kitchen counter, and now bathroom vanity. And I'm up to 50 reps. My initial goal was to boost metabolism. It's helping some. But I started noticing less tension in my neck. Thinking I was onto…
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Day 7 💪 Tomorrow's a rest day and I'm gonna need it 😂
