Replies
-
In my opinion start with some walking or rowing for a couple of minutes, then do some foam rolling (can search youtube for key movements) , finally move into a few gentle dynamic stretches. The whole thing shouldn't take more than 10mins. Should all be gentle, athough the foam rolling can be a little uncomfortable like a…
-
I'd say it depends largely on the rest of your diet and your current weight and weight loss goals. For the biggest loser contestant rapid weight loss and a massive calorie deficit should be the goal. For someone else with less weight to lose, I'd say you should eat back most of those calories until you are at about a…
-
A friend of mine recently went on a weekend long organic apple ONLY diet to help with gallstones, she said that she naturally passed through quite a number of gall stones. You may want to look into it further. http://www.ehow.com/way_5139430_apple-juice-remedy-gallstones.html
