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Hi Marissa. I, like you, have problems with portion control. I'm starting out slowly and monitoring what I eat first before I really start to cut back. It's hard to break old habits that you grew up with. For your snacking/boredom issues, try doing something else with your hands while you're watching TV - like knitting or…
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I used to be a diet Pepsi addict too. Then to help kick it, I tried to drink one glass of water for every glass of Pepsi. Eventually I started feeling better by having water in my system and now I mostly only drink water. Also, one of the biggest things that helped me stop eating sweets was to stop buying them. If they…
