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Drink more and eat more! Sometimes you get headaches and dizziness from not having enough energy, make sure you're eating sufficient amounts of clean carbs and drinking plenty of fresh water,
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Keep lifting heavy and change the cardio, Do High Intensity Interval Training instead of long runs. This will burn the fat and help you build muscle! 8 Second sprints followed by a 16 Second slow jog, repeat it about 8 times, have a 2 or 3 minute walk then repeat again. Do it for about 20 minutes. Let me know how you get…
