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You might want to have a look at Mark's Daily Apple, a good blog with a very active forum, or read Primal Blueprint by Mark Sisson. The big problem is insulin resistance, and carbs'll do that to you. I'm not so sure about living like Grok, but the anthropological and scientific bases are tough to argue with... and it make…
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What about nut butters made from actual nuts, which are much better for you? I LOVE cashew butter and almond butter!
