lynntoi

I have headaches/migraines alot more now than before. I found that balancing what you eat has to be just right like enough protein, carbs and fat. 8 glasses of water also, if you drink coffe or soda that wil cancel out some of the water you have drank. Look back on what you where doing prior to that first headache day and…

This site is working better for me. I tried to keep track of everything by writting everything down I ate but i could not always remember how many calories was in what I ate. I work out with wii fit and workout videos. Having fun is the key, try different things until you find something you really like.