hackney3

One thing I'm going to reward myself with is a shopping trip with my daughter where I try things on and I don't think or say that I am fat! We can look at clothes together and just have fun. The other reward will be bragging rights on how strong I am because of my workouts - I'll be able to make it through that soccer game…

I can tell I haven't had enough to drink when I feel really hungry even after I've eaten. Keep some water with you (you can flavor it up and it's a nice sweet treat). I also get this terrible hungry feeling if I've had too many acidic foods or juices. Too much caffeine can make you feel hungry, as well.

I have a hard time with veggies, as well - it's nice to hear I'm not the only adult who can't stand the texture :happy: I can eat some of the raw stuff - but you got to have ranch dressing and that gets you in trouble. Any creative salad ideas out there?

Thanks for your greetings! I started logging my food in this morning and it was great. I'm very excited to have this help and encouragment. Actually, I'm even looking forward to my gym workout after work today! Have a great day!

Done!:smile:

I just wanted to introduce myself to everyone - and not lurk in the background. I joined myfitnesspal in order to get healthier and stay motivated. I really don't have anyone to discuss weight loss with - so I needed some encouragement. Counting my calories helps me to stay focused and not get totally out of control with…