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go online and find your bmr, eat at your bmr and subtract your exercise calories from 3500....say you walked your stairs for an hour 6 days this week you would take 1,100 calories X 6 =6,600 two pounds is 7,000 so you should be losing 2 lbs per week if you add in weight training as I would suggest so that you tighten your…
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P.S We have tried lots of shoes, best luck we have is with skater shoes we take out the inside. Your AFO maker can order you special socks just ask and see, sometimes they even provide shoes(shriner's does.)
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get a referral from your doctor or diagnosis and go to a professional prosthetic's maker they will evaluate and let you know if AFO's are needed. If you are without insurance or low income a Shriner's or other early intervention or DDD may be able help you. My oldest will be 18 in April and has had them most of his life,…
